Kate Tong

– Integrated Stretch Therapist
– Craniosacral Therapist
– Flexibility Trainer

Kate is originally from Hong Kong. Her involvement in the field of health care started during her early years in Health Studies in Australia. She has been actively involved in fitness training since she became the mother of two daughters, when she recognized the importance of maintaining good health and energy levels for the upbringing of a family.

After success in some major bodybuilding championships, Kate opted for working with individuals to help them improve their fitness and athletic performance. She now works full time in the health and fitness industry and is dedicated to educating people about proper exercise in pursuit of living a healthy lifestyle, improving overall performance, and achieving a balanced body.

Kate is also trained in TRE™, a series of exercises designed to release tension, daily stresses, and emotional trauma often held in the hip flexor muscles. These exercises activate a regulated neurogenic tremoring response to release stored emotions and memory in the muscles and myofascial system. Once learned, this exercise technique can be part of your own home program to improve flexibility and balance while releasing any mental or physical stress in the body.

Kate is a fitness leader, a master trainer for exercise trainers, and an educator to individuals with special needs. Her areas of specialization also include management of flexibility and postural impairment, which are the causes of general chronic pain or functional deficiency. Her clientele ranges in age from 6 to 86, from sportsmen to victims of Parkinson’s disease and strokes. Besides working closely with physiotherapists for rehabilitation treatments, Kate has not stopped her studies and continues to update her skills and knowledge to provide the best assessments and solutions to her clients’ needs.

Book An Appointment with Kate

Book Online CALL US NOW: 2167-7305

Specialties & Qualifications
  • Advance Diploma in Fitness and Exercise, HKUSPACE, Hong Kong
  • Advance Personal Trainer, CPT, NASM
  • Active Isolated Stretch Therapist
  • BSc (Hons) in Fitness and Exercise, Middlesex University, UK
  • Exercise Balls, Bands & Balance Instructor, the Theraband academy
  • Fitness Prescription for Pre & Post Natal, AASFP
  • Fitness Prescription for Seniors, AASFP
  • Graduate Diploma in Health Studies, Charles Sturt University, NSW, Australia
  • Instructor for Infant Massage, IAIM
  • Master Trainer, AASFP, Hong Kong & China
  • Master trainer, ARIX balance exercise
  • Pilates Instructor – Mat, BASI
  • Practitioner of Craniosacral Therapy, CST-1 & 2
  • Practitioner of Yuen Method, Level 1 & 2
  • Registered Exercise Professional, REPs, New Zealand
  • Sports Massage, ISI, HK
  • Instructor of Children & Adolescents fitness, CHISM & Australian Fitness Network
Active Isolated Stretching

Active Isolated Stretching

CranioSacral Therapy

CranioSacral Therapy

Pre & Post Partum Therapy

Pre & Post Partum

Sports Rehabilitation

Sports Rehabilitation

See What Our Clients Are Saying

The Body Group has been great and really helped my lower back and shoulder and allowed me to compete again in tennis. I highly recommend your treatment for sport related injuries.
My treatments with Adrian and Kate during training and before competition made a difference in my performance.

Daniel HostetterHong Kong


What is flexibility?

Flexibility is the ability to move joints effectively through a complete range of motion (ROM). Flexibility can be genetic, but it can also be developed by flexibility training.

What is flexibility training?

Flexibility training includes working with various types of stretching exercises, applying appropriate myofascial manipulation techniques to reduce the tension of muscles to enhance their extensibility. Activities like yoga, Pilates, and resistance exercises help promote neuromuscular control and sensorimotor integration for ideal movements. Improved flexibility allows the body to function better throughout the day.

What are the benefits of Flexibility training?

  • Decrease stress
  • Enhance range of motion
  • Reduce pain and stiffness
  • Improve posture
  • Minimise wear and tear of joints
  • Enhance fitness performance and daily functions
  • MAY reduce risks of injuries
  • Improve blood circulations
  • Improve general health

Can one have flexibility training at The Body Group?

Yes. Here are the choices:
1. Self-help program for long-term improvement in flexibility:

  • Learn and adapt stretching and perform proper exercise techniques (60 mins session) every other day for at least six weeks. Then advanced or variety in flexibility training will be taught once or twice a week for further progression.

2. Program for general relaxation and health management:

  • Each 90-120 mins session includes therapeutic stretching, exercises, manual therapy or massage.

3. Post-rehabilitation program:

  • Each 60 mins session includes treatment with specific therapeutic stretching and manual therapy to enhance recovery or sports performance.

Who should consider having flexibility training?

  1. Anyone who wants to feel better, to move better, to improve posture, to function better, to have better sports performance.
  2. Anyone who suffers from repetitive or chronic stiffness and pain.
  3. Anyone who wants to start a new fitness program.
  4. Pregnancy-related body stiffness and retentions.