Used by professional athletes worldwide, Active Isolated Stretching (AIS)
safely and effectively stretches and lengthens muscles. It improves posture, mobility and circulation while increasing the elasticity of muscle joints and treating a host of conditions from scoliosis and carpal tunnel syndrome to back ache and foot-arch issues.
AIS allows the practitioner to isolate areas within the body,
and then use a full range of motion movements to contract and strengthen targeted muscles,
while at the same time stretching the opposing muscles.
The result is increased blood flow, muscle strength, joint flexibility and balance.