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Nutrition Testimonials

"I've always tried to eat well and exercise and I went to see Miles to help improve my body shape as it seemed to be getting a little thick around the trunk. I took the Metabolic Typing test and was much surprised to find that I had to change the ratio of my food to include more protein and to decrease my fruit consumption. I had not idea that eating 3 servings of fruit was upsetting my sugar balance. Not only did I drop my dress size from a UK 10 to 8, I feel better, I have excesses of energy, sleep through the night, my bowel movements increased to two a day (getting rid of toxins faster). There is no more guessing game… I know what is good for ME, not what a fad diet is suggesting."

S.D., Hong Kong

"I made some changes a few years ago and Caroline suggested I go off wheat and gluten. I had no idea that it would make such a profound change in my well being. Within a few weeks, my chronic sinus problems ceased. I had two previous sinus surgeries in the past with no change. I felt fantastic! When she recommended Miles to me, I went straight away and found that the Metabolic Typing food plan was so simple and easy. Now I've lost even more inches from my waist and my son comments on my six pack. I'm so pleased with the sense of well being, improved energy and mood and the belief that I'll have this great health well into my advanced years. Thank you Miles."

Robert, Hong Kong

"I had always been led to believe that following a mainly vegetarian diet was healthy, but I found that instead of feeling lighter, healthier and more energetic, I was always feeling run down, sluggish, lethargic and fatigued all the time. I also wasn't sleeping properly. Then I discovered Metabolic Typing (with Miles Price), and after taking some extensive and detailed tests, I discovered that my body type doesn't do well on a vegetarian diet. As I started to follow my new, personalized diet for my body type, within the first week, I found that I had more energy, and was sleeping better. Over the weeks I noticed that an old skin wound I had just healed up, and an old muscle ache I had also disappeared. I now realize that “one size does NOT fit all”, when it comes to following a health regime that is suitable for you. I've learned to be careful not to just follow whatever is the current fad in health, diet and fitness. What I like most about the Metabolic Typing diet is that we are encouraged to listen to our body, and take our cues from the response we are getting from our body. We are all unique, and the metabolic typing system teaches us to develop a personalized program that takes into account the requirements of our own individual body, to achieve optimum health. Thanks Miles, for turning me on to it."

Anita M, Hong Kong

"I have been following the Metabolic Type eating plan for over a month now and have never felt better! It has been one of the few diets that has actually worked and is very easy to follow with my busy work and social schedule. It is amazing how eating the right foods for your type can make you feel… I have never felt so healthy or had so much energy. This eating plan has set me up for life, there is no going back, thanks Miles!"

Caroline L, Hong Kong