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Nutrition
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Four-Week Metabolic Programme
This four-week course is a comprehensive, holistic lifestyle programme. It is designed to be implemented step-by-step, ensuring easy progression through the various stages of optimising your wellbeing. The key areas of focus are:
- Maximising your cellular energy output, through applying the correct macro-nutrient ratios for your metabolism. Once the cellular energy is maximized, optimal weight can be realistically achieved.
- Increasing your own awareness of your body's need for nutrients.
- Assessing and minimising any 'bad invaders' in the digestive system - for instance, bacteria, viruses, fungi.
- Ensuring maximum digestive efficiency of the stomach, liver, small intestine, and colon and aiding optimal absorption of nutrients.
- Understanding the correct supplements needed to maximise digestive efficiency.
- Holistically applying practical, healthy solutions to home/work environments.
- Improving hormonal regulation by providing the correct nutrients, and minimising 'blocking' factors.
- Stimulating fat metabolism.
Eliminate the following:
- Fatigue and poor energy during the day.
- Mental 'fog' and fuzziness.
- Weak immune function.
- Stubborn body fat.
- Poor digestion - heartburn, bloating, gas, and IBS (Irritable Bowel Function)
“I have been following the Metabolic Type eating plan for over a month now and have never felt better! It has been one of the few diets that has actually worked and is very easy to follow with my busy work and social schedule. It is amazing how eating the right foods for your type can make you feel… I have never felt so healthy or had so much energy. This eating plan has set me up for life, there is no going back, thanks Miles! Caroline L.”