Kate Tong
Integrated Stretch Therapist
Flexibility Trainer

Kate is originally from Hong Kong. Her involvement in the field of health care started at her early years in Health Studies in Australia. She has been actively involved in fitness training since she became the mother of two daughters, knowing clearly then the importance for maintaining good health and energy level for the up keeping of the family.

After success in some major bodybuilding championships, she opted for working with individuals to help them improve their fitness conditions and athletic performance. She now works full time in health and fitness industry and is dedicated to educating people about proper exercise, in pursuit of living a healthy life style; improve overall performance with a subtle and balanced body.

Kate is a fitness leader, a master trainer for exercise trainers, an educator to individuals with special needs. Her areas of specialism also include management of flexibility and postural impairment, which are the causes of general chronic pain or functional deficiency (Her clientele age from 6 to 86, from sportsman to victims of Parkinson decease and Strokes). Besides working closely with physiotherapists for rehabilitation treatments, Kate has not stopped her studies in updating her skills and knowledge to provide the best consultation and solutions to her clients' needs.

Specialities & Qualifications

• Advance Diploma in Fitness and Exercise, HKUSPACE, Hong Kong
• Advance Personal Trainer, CPT, NASM
• Active Isolated Stretch Therapist
• BSc (Hons) in Fitness and Exercise, Middlesex University, UK
• Exercise Balls, Bands & Balance Instructor, the Theraband academy
• Fitness Prescription for Pre & Post Natal, AASFP
• Fitness Prescription for Seniors, AASFP
• Graduate Diploma in Health Studies, Charles Sturt University, NSW, Australia
• Instructor for Infant Massage, IAIM
• Master Trainer, AASFP, Hong Kong & China
• Master trainer, ARIX balance exercise
• Pilates Instructor - Mat, BASI
• Practitioner of Craniosacral Therapy, CST-1 & 2
• Practitioner of Yuen Method, Level 1 & 2
• Registered Exercise Professional, REPs, New Zealand
• Sports Massage, ISI, HK
• Instructor of Children & Adolescents fitness, CHISM & Australian Fitness Network