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About Us
Actively Improving Your Quality of Life
Alex White
Sports Rehabilitation
Musculoskeletal Injury Specialist
From an early age, Alex White has always been very active. At age 5 he started competitive horse riding. At age 11 he progressed into competitive rowing. Growing up he dreamt of a career in sports. After incurring a few too many injuries himself and seeing how injuries affected many of his friends, Alex identified his rewarding path: injury treatment and prevention.
To maximise his effectiveness Alex draws upon a solid academic background as well as a track record of professional success. In 2006 Alex graduated from St. Mary’s College (UK) with Honours in Sports Rehabilitation, a medical level degree programme. He is also an accredited and experienced personal trainer plus sports masseur. Furthermore, Alex has practiced as a Stretch Therapist performing postural analysis, treating and improving biomechanics and muscle function, with varying techniques including; stretching, trigger point, massage, fascial release and exercises.
Specialities & Qualifications
- Anatomy & Physiology
- Applied Biomechanics
- Aromatherapy
- Assessment and Observation Techniques
- Exercise Rehabilitation Techniques
- Hydrotherapy
- Integrative Manual Therapy (IMT) Cranial 1&2
- Motor Learning & Physical Development
- Movement Analysis
- Muscle Energy and Beyond (Fascial release)
- Myers Anatomy Trains (Fascial pattern recognition and release techniques)
- Pathology, Classification & Mechanism of Injuries
- SAQ P-Award (Speed Agility Quickness Training)
- Soft Tissue Techniques (including massage, fascial release, stretching, trigger point and positional release)
- Sports Massage
- Training Programme Design