The Body Group is a Physiotherapy and Wellness clinic designed to help you relieve chronic pain and stress with gentle therapies and customised treatment plans.
Our team of health experts will assess and treat your condition offering manual therapy, massage, therapeutic exercise, postural alignment, stretching and core strengthening. We also offer treatments and energetic therapies for stress, unbalanced life situations, poor restorative sleep, weight loss, allergies and chronic health conditions. We offer our services for adults, children and infants.
When you suffer from chronic conditions you need more than symptom relief. You need:
- A solution that works fast
- Professional advice and guidance on a tailor made plan that works for you
- A health care specialist who sees you as a person first and a patient second
- Cost effective treatments to target what you need for relief and to maintain optimal wellness
I am constantly exploring new avenues of healing and at The Body Group we have a first-rate team of experts in a wide range of modalities to work hand in hand with you to help you develop a new relationship with your body.
What makes our team of practitioners the best you will find?We look at the body as a whole and how organs and systems work together in harmony. We design a plan, which heals from the inside out to achieve optimal health and balance.
- We look at the body as a whole and recognize how organs and systems work together in harmony.
- We then design a plan that works from the inside out to help you achieve optimal health and balance.
Contact us with your questions. Our team of practitioners and therapists will review your health concerns and provide recommendations on who to see and how to begin your path to recovery.
Please click here for more information.
Mass-produced food has meant many changes to the natural growing and distribution of foods, and this has largely changed the make-up, quality and accessibility of nutrients. Pasteurisation of milk is an example of this, but while this process has proved useful in increasing the shelf life of milk, other dairy products and juices, etc., unfortunately it also destroys some of the nutrients.
Fermentation, on the other hand, is a naturally occurring phenomenon, the transformative power of which can produce alcohol, preserve our foods and make them more digestible, less toxic and more delicious. At present, very little is actually understood about the make-up of the starters and how they grow, transform and multiply. Some do it spontaneously and some are seemingly indestructible. But what is universally acknowledged is that bacteria has a positive impact on our digestive system, immune system, blood sugar balance, skin quality and hormone balance — and also plays a very important role in reducing inflammation.
Become a creator rather than a consumer, and learn to use a simple and effective method of fermentation to make kombucha!
Kombucha is a fermented tea. It is described as a ‘delicious sour tonic beverage’ slightly sparking and a little like apple cider. The drink is made with a SCOBY (symbiotic colony of bacteria and yeast), also known as the Mother. It is a bit like a disc which floats on the surface as it ferments. Kombucha provides amazing support for the liver and the digestive and immune systems; it has been described as a ‘little bit magical’. Come and taste it, learn all about it, and take away a SCOBY for yourself.
Confused with all the information on what to feed your kids? Learn very practical information with Louise Kane Buckley
Babies need more calories and protein per pound than any other age group. They will never go through such rapid growth and development again in their lives. The first year sees so many changes, and it is no surprise that nutrition should be a top consideration for their future health.
Beyond the first year, the nutrient needs for growth and development do not change. However, how and what you feed them will be a huge factor as they enter the world where they are free to make choices and have to deal with social and media pressures on what and how they eat. How can we as parents help them to make good lifestyle choices from the beginning?
This course is designed to help you learn how to teach your children to make choices to strengthen and heal their digestive and immune systems and to help minimise inflammation and maximise brain development. Most importantly, the course will help you provide them with the nutrients needed to meet their physical, emotional and mental needs so that their development can flourish.
Healthy Relationships = Less Stress + More Joy
Take Parent Effectiveness Training this April at the Body Group and build close, mutually respectful relationships with your children and beyond! One November parent said: “This was the most amazing course I have ever taken — skills learnt that will be used for a lifetime.”
What P.E.T. Can Do For Families
All parents want their children to exhibit emotional self-regulation, to speak assertively and to act out of consideration for others (rather than to avoid punishment or get a reward). P.E.T. gives parents a roadmap and lots of practice to help them reach these goals.
Parents will learn concrete ways to meet their children’s needs as well as their own and to solve problems in an enduring way that fosters closeness. Dr. Thomas Gordon, the founder of P.E.T., was nominated for the Nobel Peace Prize three times; these communication skills truly improve all human relationships.
Here are some successes participants have shared:
- Mother has been able to Active Listen her tween daughter who, over time, has felt safe enough to open up about being bullied at school. The process of listening helped the daughter to feel understood and to find her own solution and approach to the bully. While the mother was taking the course, her daughter told her twice that she was her BFF (Best Friend Forever)!
- One couple has consistently used Preventive I-Messages with their three children to avoid problems on the weekend, making family time all the more enjoyable.
- Participants have used Confrontive I-Messages not only with their children, but also with their spouses and helpers. “My husband liked that a lot better.” “It was amazing. My helper really understood how sad I was and didn’t get defensive at all.”
About the P.E.T. Course
24 hours. Eight sessions. Three hours each.
This allows parents to go home, practice and come back with their questions. Catherine tailors the material to meet the needs of the ten participants – your time is precious and Catherine wants the role-plays and exercises to be relevant.
This is a skills-building experience that can be followed up with optional monthly refresher meetings. Here’s what one mom has to say:
“My husband and I have attended several P.E.T. refreshers with Catherine after taking the full course last year, and we never fail to learn something new from her at each one. Catherine has unfailing energy and insight into communicating with children. Her empathy and language are inspiring and I always leave determined to improve my own skills following her example. The P.E.T. techniques continue to offer a priceless armature for building healthy and lasting relationships with our children and Catherine continues to be an awesomely skilled and inspiring teacher.”
Fee of 4200HKD includes materials and one refresher meeting (value 300HKD for three hour session).
Free Information Session Thursday, March 26 at the Body Group, 12-1pm
- How to help a child when she has a problem (“I hate Matt! I wish he were never born!” — what most parents would say & an alternative)
- An effective way to confront a child when his behavior is unacceptable (like playing on your phone and not handing it over when you get a call!)
- An overview of the P.E.T. course
- What a typical class looks like
- When and how the workbook and text are used
- About Catherine and why she believes so deeply in this paradigm and set of skills
April Course Dates
Thursdays, April 23, 30, May 7, 14, 21, 28, June 4 & 11. 9:30am-12:30pm.
Catherine is a Korean American mother of three (16, 14, 11). After graduating from Brown University, she received a Masters of Social Work from Hunter College in New York City, followed by a law degree from New York University. She has lived in Hong Kong seven years.
Now a certified Parent Effectiveness Training instructor, she has found her calling holding courses and writing a “P.E.T. Vitamins” Blog applying the skills to everyday scenarios. Her blog is endorsed by Gordon Training International in Solana Beach, CA and the Effectiveness Training Institute of Australia.
You can read more about Catherine, explore her blog entries, or watch a 2 minute video of her children describing how P.E.T. changed her family at http://www.theacornwithin.com/